Tong-len: The profound compassionate practice of "Taking & Sending"

Every Saturday

Tong-len, or “sending and receiving,” is a method of developing compassion and loving-kindness.

Through visualisation and breath, we learn to transform suffering into compassion and deepen our connection to others.

• You can join this class  in person or on Zoom this is ur zoom link

•  €10/ (included in monthly donation).

• This practice is not suitable for absolute beginners