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Summer Meditation: "Bringing our mind back home"
This longer session will be a medley of different short meditation sessions with video clips and readings to inspire and support coming home to ourselves.
When we come home to ourselves there is a sense of satisfaction, peace , confidence and a feeling of being comfortable in our own skin.
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July 4
Tong-len: The profound compassionate practice of "Taking & Sending"
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July 6

