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Tong-len The profound compassionate practice of "Taking & Sending" (Copy) (Copy) (Copy)

Tong-len, or “sending and receiving,” is a method of developing compassion and loving-kindness. Through visualisation and breath, we learn to transform suffering into compassion and deepen our connection to others.

You can join this class  in person or on Zoom this is ur zoom link

 €10/ (included in monthly donation).

This practice is not suitable for absolute beginners

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